Ingredients: (for 2 servings)
4 cloves of garlic
1/4 orange sweet pepper
3 Bok Choy stems and leaves
1 cup broccoli
1 cup cauliflower
2 tablespoons organic coconut oil
Essential oils: 2 drops each in the coconut oil of Oregano, Rosemary, Basil and DigestZen
1/2 packet Beyond Meat (Beyond Beef Crumbles Feisty) Non GMO
1 1/2 cups of organic pasta sauce of your choice
2 teaspoons of hemp seeds
Braggs Liquid Aminos
Himalayan salt and black pepper to taste
4 Tagliatelle pasta nests (verde)
Add 2 tablespoons of organic virgin non GMO coconut oil to a frying pan.
Add 2 drops of each essential oil to the oil and heat.
Add onions and garlic and stir-fry until golden color, adding salt and pepper as you go.
Add all other vegetables as you continue to stir-fry and 1 Tablespoon Braggs Liquid Aminos.
Continue to stir-fry until vegetables are cooked al dente (not overcooked, still a little crunchy).
Add veggie crumbles and organic pasta sauce.
Boil tagliatelle pasta in a separate pot al dente.
Serve pasta on a plate, topped with stir-fry veggies and veggie crumbles in pasta sauce.
Garnish with a tablespoon of hemp seeds.
Serve with a side salad of dark green leafy vegetables, sprinkled with organic tomatoes and cucumber.