Lentil Crepes with Coriander Chutney:
Lentil Crepes:
2 cups of lentils, soaked overnight and ground in a vitamix (must be thin pancake mix consistency.
1/2,teaspoon turmeric
Salt
Fresh chili (green) 1/2 (finely chopped)
Tomato 1/2 (finely chopped)
Onion 1/4 (finely chopped)
Cilantro (a bunch, finely chopped)
Green Coriander Chutney:
Cilantro 1 bunch
1 green chili
Salt
Lemon
Lentils 2 tablespoons (soaked overnight)
Blend together in vitamix
Cool and serve like pancakes or crepes and top with coriander chutney.
Lentil & Vegetable Curry:
Ingredients:
1 1.5 cups of precooked lentils
1/2 onion
4 cloves garlic
1/2 tomato
1 cup broccoli
1 large carrot , chopped into small pieces
Salt & pepper
1 teaspoon turmeric
1 tablespoon curry powder
1 tablespoon Braggs Liquid Aminos
2 tablespoons olive oil
1 tablespoon hummus
Brown rice/ quinoa mix
Salad:
Baby greens
Small broccoli florets
Tomato
Cranberries (dried)
Mix of seeds for garnish: hemp, sunflower, pumpkin
Method:
Place olive oil in a frying pan on high heat, add curry powder and turmeric to oil. Add onions and garlic, stir fry until partially cooked. Add broccoli, carrots and tomatoes and continue to stir fry until mixed with onions and garlic. Add lentils and place on simmer.
Serve on a bed of brown rice and quinoa mix.
Add side salad garnished with seeds and dried cranberries.
Too with a tablespoon of hummus for a delicious and nutritious meal.
Lentil Crepes:
2 cups of lentils, soaked overnight and ground in a vitamix (must be thin pancake mix consistency.
1/2,teaspoon turmeric
Salt
Fresh chili (green) 1/2 (finely chopped)
Tomato 1/2 (finely chopped)
Onion 1/4 (finely chopped)
Cilantro (a bunch, finely chopped)
Green Coriander Chutney:
Cilantro 1 bunch
1 green chili
Salt
Lemon
Lentils 2 tablespoons (soaked overnight)
Blend together in vitamix
Cool and serve like pancakes or crepes and top with coriander chutney.
Lentil & Vegetable Curry:
Ingredients:
1 1.5 cups of precooked lentils
1/2 onion
4 cloves garlic
1/2 tomato
1 cup broccoli
1 large carrot , chopped into small pieces
Salt & pepper
1 teaspoon turmeric
1 tablespoon curry powder
1 tablespoon Braggs Liquid Aminos
2 tablespoons olive oil
1 tablespoon hummus
Brown rice/ quinoa mix
Salad:
Baby greens
Small broccoli florets
Tomato
Cranberries (dried)
Mix of seeds for garnish: hemp, sunflower, pumpkin
Method:
Place olive oil in a frying pan on high heat, add curry powder and turmeric to oil. Add onions and garlic, stir fry until partially cooked. Add broccoli, carrots and tomatoes and continue to stir fry until mixed with onions and garlic. Add lentils and place on simmer.
Serve on a bed of brown rice and quinoa mix.
Add side salad garnished with seeds and dried cranberries.
Too with a tablespoon of hummus for a delicious and nutritious meal.
