Five Day detox to rev up your engine. Day four

Glass of water and slice of lemon up waking

Breakfast:

Fruit medley smoothie:

1 cup mixed fruit

1 cup vanilla almond milk

1 scoop plant based protein powder

Blend together and enjoy

Midmorning snack:

4 dated

22 walnut pieces

Lunch:

Lentil broccoli stir-fry:

2 slices onion

2 cloves garlic

1 cup lentils

1 cup broccoli

Salt, pepper, mixed Italian herbs to taste

Top with fresh garden salsa

Midafternoon snack:

1 cup soy yoghurt ( or Greek yoghurt )

Supper:

Spicy chili 

1 cup Amy's spicy Chili

1 cup Quinoa

Baby greens salad

Topped with 2 green beans/ half tomato mixed in with Chimichuri sauce

Other considerations:
5 mile run
toning exercises for legs, buttocks, arms, core
Meditation
Epsom salts and sodium bicarbonate tub soak for 20 minutes