Five Day Detox to rev up your engine: Day one.

Day one:

Started my day with a glass of water and slice of lemon.

Breakfast:

Power Berry Banana Smoothie

1 cup mixed berries

1 banana

1 cup vanilla almond milk

1 scoop plant based protein powder

Midmorning snack:

1 apple

2 tablespoons raw, pure peanut butter

Lunch:

Kale Tofu strirfry:

1 tablespoon olive or coconut oil

2 cups Kale

1/2 tray whole white mushrooms

5 oz firm tofu

2 slices onion, chopped

2 cloces garlic, chopped

1 cup brocolli, chopped

Stirfry above with black pepper, sea salt and mixed herbs to taste

Garnish with sprouts and choped cherry tomatoes

Serve and enjoy.

Midafternoon snack:

1 cup soy yoghurt ( or greek yoghurt if you eat dairy)

Garnished with a few coconut chips

Dinner:

Quinoa and Lentil Stir-fry:

Serves 2

1 cup Quinoa cooked

1 cup precooked lentils

1/4 onion

4 garlic cloves

1 cup broccoli

2 cups Kale

1/2 orange bell pepper

1 tablespoon olive oil

Salt, pepper, Italian herbs, Braggs aminos

Stir-fry above and place on a bed of quinoa

Salad:

Pinch of baby greens

1/2 avocado

4 cherry tomatoes

Garnish with sprouts

Balsamic vinegar for salad dressing

Very tasty, nutritious and satisfying!

Other considerations:

Exercise:

4 mile run

Toning exercises

Stretches

Meditation

Epsom salts soaking bath