Started my day with a glass of water and slice of lemon.
Breakfast:
Power Berry Banana Smoothie
1 cup mixed berries
1 banana
1 cup vanilla almond milk
1 scoop plant based protein powder
Midmorning snack:
1 apple
2 tablespoons raw, pure peanut butter
Lunch:
Kale Tofu strirfry:
1 tablespoon olive or coconut oil
2 cups Kale
1/2 tray whole white mushrooms
5 oz firm tofu
2 slices onion, chopped
2 cloces garlic, chopped
1 cup brocolli, chopped
Stirfry above with black pepper, sea salt and mixed herbs to taste
Garnish with sprouts and choped cherry tomatoes
Serve and enjoy.
Midafternoon snack:
1 cup soy yoghurt ( or greek yoghurt if you eat dairy)
Garnished with a few coconut chips
Dinner:
Quinoa and Lentil Stir-fry:
Serves 2
1 cup Quinoa cooked
1 cup precooked lentils
1/4 onion
4 garlic cloves
1 cup broccoli
2 cups Kale
1/2 orange bell pepper
1 tablespoon olive oil
Salt, pepper, Italian herbs, Braggs aminos
Stir-fry above and place on a bed of quinoa
Salad:
Pinch of baby greens
1/2 avocado
4 cherry tomatoes
Garnish with sprouts
Balsamic vinegar for salad dressing
Very tasty, nutritious and satisfying!
Other considerations:
Exercise:
4 mile run
Toning exercises
Stretches
Meditation
Epsom salts soaking bath
