Wednesday, May 31, 2017

Cooking with Essential Oils

Feisty Tagliatelle

Ingredients: (for 2 servings)

1/4 Red Maui Onion

4 cloves of garlic

1/4 orange sweet pepper

3 Bok Choy stems and leaves

1 cup broccoli

1 cup cauliflower

2 tablespoons organic coconut oil

Essential oils: 2 drops each in the coconut oil of Oregano, Rosemary, Basil and DigestZen

1/2 packet Beyond Meat (Beyond Beef Crumbles Feisty) Non GMO

1 1/2 cups of organic pasta sauce of your choice

2 teaspoons of hemp seeds

Braggs Liquid Aminos

Himalayan salt and black pepper to taste

4 Tagliatelle pasta nests (verde)


Add 2 tablespoons of organic virgin non GMO coconut oil to a frying pan.
Add 2 drops of each essential oil to the oil and heat.
Add onions and garlic and stir-fry until golden color, adding salt and pepper as you go.
Add all other vegetables as you continue to stir-fry and 1 Tablespoon Braggs Liquid Aminos.

Continue to stir-fry until vegetables are cooked al dente (not overcooked, still a little crunchy).
Add veggie crumbles and organic pasta sauce.

Boil tagliatelle pasta in a separate pot al dente.


Serve pasta on a plate, topped with stir-fry veggies and veggie crumbles in pasta sauce.

Garnish with a tablespoon of hemp seeds.

Serve with a side salad of dark green leafy vegetables, sprinkled with organic tomatoes and cucumber.

Buon appetito!

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