Monday, September 24, 2012

Outrageously Delicious Smoothies

Three Berry Protein Smoothie

Per Serving:

1 1/2 cups of frozen mixed berries ( blackberries, raspberries and blueberries)
1 scoop of Sunwarrior chocolate vegan protein powder
1/4 cup of water

Blend together in a blender. (I use a Vitamix)

Garnish with homegrown organic mint and a raspberry

Unbelieveably delicious and nutritious

Nutritional value:
 Protein 16g
Carbohydrate 22g
 Fibre 5g
Fat 1.4g
calcium, iron, vitamin A&C and antioxidants
Calories  189

Mixed Fruit and Flax Smoothie

Per serving

2 cups of mixed frozen fruit (mango, stawberry, papaya and pineapple)
1 banana (I use apple bananas)
1 tbsp ground flaxseed
1/4 cup vanilla soymilk

Blend together in a blender (I use a vitamix)

Garnish with organic homegrown basil

A sensational tastebud sensation!

Nutritional value:
Protein 6gm
Fibre 12g
Fat 5g
Vitamin A,C,D,B3, B6, B12, calcium, iron, zinc, magnesium, folate and selenium
Calories 285

Best Exotic Dragon Fruit Smoothie

Three servings

1 dragon fruit (peeled)
3 persimmons (peeled)
2 lilikois (passionfruit scooped out of shell)
1 banana (I use apple bananas)
1 papaya
optional: white meat of 1 young coconut (drain coconut water and drink it seperately)

blend together in a blender (I use a vitamix)

Garnish with a pink homegrown succulent flower

Exotic fresh taste!

Nutritional value per serving
Protein 1g
Carbohydrates 28g
Fibre 2.5g
Fat 1g
Omega 3+6, Vitamin C,B1,B2,B3, calcium, phosphorus, iron, lycopene and phytoalbumins which are antioxidants
Dragon fruits absorb carbon dioxide at night and are therefore extremely good for the planet

Perfectly Peachy

This is so simple and simply delicious

Two servings

2 cups frozen peaches
1/2 medium papaya

Blend in a blender or vitamix and you have a flavorful boost of natural vitality

Nutritional value per serving
Calories 125
Carbohydrates 20g
Protein 3g
Fibre 2gm\Potassium, phosphorus,magnesium,zinc,calcium,sodium,iron, selenium, copper, B1, B2, B6, niacin, folate, pantothenic acid, vit C, E and K

Pure Purple Power

This is dead easy and astoundingly yummy!

One serving

2 cups of frozen blueberries
1 scoop Sunwarrior vegan chocolate protein powder

Blend together, garnish with a succulent flower
Nutritional information:
Protein 16g
Carbohydrates 22g
Fibre 5g
Fat 1.4g
Calcium, iron, vitamin A&C, antioxidants
Calories 190

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