This is a site dedicated to sharing delicious vegan recipes and insights. It can be enjoyed by everyone, regardless of their philosophies on diet or life and simply provides a resource for wonderful, flavorful, dynamic dishes that will add vibrancy to your cells, enhance your health and support sustainability of this beautiful planet we live on. My hope is that you will enjoy these meal ideas and share them with your friends.
"Let food be thy medicine and medicine be thy food" ~ Hippocrates, founder of modern medicine.
After 27 years of working in the health profession I have gained the insight that many diseases are preventable by good lifestyle choices including a predominantly plant based, wholefood organic diet, adequate excercise, reduction in exposure to toxins such as environmental toxins which are a bit harder to avoid, toxic thoughts and relationships and those which we have a little more control over namely: smoking, drugs and excessive use of alcohol as well as eating processed fast foods. My wish is to assist others in establishing optimum health and a state of wellness so that they can lead abundant, energetic lives and help create a sustainable future for our planet in which compassion and kindness exists. Once the body is in a state of well being, the individual is empowered to seek holistic health which incorporates wellness of mind and body.
I hope you enjoy this journey as much as I have...