Friday, January 30, 2015

Five Day detox to rev up your engine. Day four

Glass of water and slice of lemon up waking

Fruit medley smoothie:
1 cup mixed fruit
1 cup vanilla almond milk
1 scoop plant based protein powder
Blend together and enjoy

Midmorning snack:

4 dated
22 walnut pieces


Lentil broccoli stir-fry:
2 slices onion
2 cloves garlic
1 cup lentils
1 cup broccoli
Salt, pepper, mixed Italian herbs to taste
Top with fresh garden salsa

Midafternoon snack:
1 cup soy yoghurt ( or Greek yoghurt )


Spicy chili 
1 cup Amy's spicy Chili
1 cup Quinoa
Baby greens salad
Topped with 2 green beans/ half tomato mixed in with Chimichuri sauce

Other considerations:
5 mile run
toning exercises for legs, buttocks, arms, core
Epsom salts and sodium bicarbonate tub soak for 20 minutes 

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