Five Day detox to rev up your engine. Day two.

Start the day off with a large glass of water with slice of lemon and a multivitamin supplement.

Pineapple Razzmataz smoothie:

1 cup raspberries

1/2 cup pineapple chuncks

1 cup coconut water

1 scoop plant based protein powder

Blend together. Strain if you want a smoother consistency

Rev up your day!

Midmorning snack:

1 apple 

20 raw walnut pieces

Lunch:

Bed of spinach

1/2 cup red kidney beans

1/2 avocado

4 cherry tomatoes

4 dates

1 tablespoon hummus

Garnish with sprouts

White wine vinegar as a dressing

Midafternoon snack:

1 cup soy yoghurt ( or Greek yoghurt if you eat dairy)

Garnished with a pinch of coconut chips

Supper:

Tofu Scrambler

Baby greens

Left over kidney beans(1/2 cup)

1/4 avocado

Tomato, sprouts, sunflower seeds

1 tablespoon red pepper hummus

Other considerations:

4 mile fast walk
meditation

Epsom salts bath